only 4 more days!

I am almost done and boy am I glad! When the losses start to shrink so dose my will power! onday was -1 hooray! Tuesday -0.2.. meh and today -0.4 Yes I know losses are losses still doesn't mean I dont want them to be bigger! I had a friend over for dinner last night I made tomato basil soup and turkey burgers. I had mine without a but with some spinach, tomato, ketchup, and mustard. It was a great meal that didn't scream I am on a crazy diet. I know turkey isnt exactly on protocol but I figured it was a close substitution, seemed to be ok! I got to get up on drinking my water today though because I know I didn't drink enough yesterday, I woke up feeling like my mouth was full of cotton and I spent a week in the dessert. Dinner with a girlfriend went great but I am a little worried about what the weekend will bring. Friday I am going out with a group of friends and Saturday a new man friend is making me diner, he is a healthy eater and has actually lost 100 pounds so I dont think he will think I am crazy. I have skillfully pushed back dinner at my favorite Thai restaurant until next week when I am in P3.. even though that slowly killed me inside lol

Week 2 wrap up

Last week almost there!! So the total loss for the week was 4.6 lbs. On Friday I was up 0.8 pounds which I was furious about because I didn't even cheat! The only cause could be the braggs I used on my asparagus so that is out. I dont feel like I have lost a lot of pounds overall this week but I did lose a lot of inches! I can see the changes and feel great about my body again. Thighs:-0.75 Hips-0.5 Waist-1.5 Arms-1 Chest 34 Bust: no change, no suprise there!

One more week and its back to cheese and nuts!!

VLCD 11

-1.6 I am supper excited because my biggest loss in week one was 1.8, I dont typically keep pulling big numbers in week two but no complaining here!

Yesterday looked like this: Breakfast I had a grapefruit and some tea.
Lunch was tomato basil soup with chicken meatballs.-While driving I might add... I am still working on my time management.
Dinner was 4% lean ground beef with taco seasoning, a diced tomato
Dessert Strawberries.

I wonder if mixing up the proteins helped because I was previously just doing a lot of chicken. Either way I have 3 more servings of the taco meet and it was pretty good so bring on the losses! 

VLCD 10

-0.8 Getting there! My goal has always been 150 and I have yet to hit it... If I can keep up good losses there is a chance this time around! Last P3 over the summer I got down to 155, which was my lowest in years but I tend to even out around 160... Plan this time around for P3 is to attend at least two work out classes a week, probably body pump and Pilates and stay on P3 longer or transition it to an Atkins style diet. Plans are great but only time will tell what really happens!