Tuesday, January 31, 2012

VLCD 9

-1 woo hoo! Working on keeping my fluids up.. today I found a recipe for chai seed crackers that are all seeds and nuts with no flower! I am so excited to make me, I always find recipes for amazing dips but they are just not as good with celery sticks so this is a great alternative! Plus they are protein packed!!

Another new revelation... and how come it took me so long to discover this? Franks red hot sauce!! So good, only ingredients are cayenne and vinegar, bland food be gone!!

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