I was so thrilled Friday night! I went shopping with friends and returned my size 10 capri's for a size 8 at American eagle! Then we went to dinner at Applebees...  I was thinking ok salad it is.. but they had skinny mojitos- my drink of choice, with sugar free syrup! For dinner I got a steak and shrimp with steamed veggies from there 500 calorie menu.. I am sure the steak was marinated in something bad for me since I was up +0.5 the next day but it was so nice to eat pretty much guilt free! I have mostly heard that if the gain is less then a pound it is more fluctuation rather then a sensitivity to something but I am not sure.


So I lived up to my blog name of being a college girl Saturday night! I brought vodka and sprite zero to a friends party but it has been so long since I have really drank, so after one drink in I was drinking whatever my bartender friend started handing me. Including drinks made with cheer wine (a really sweet syrup filled soda). By the end of the night I found myself eating chicken nuggets from McDonalds!  +0.6 the next day. Sunday I did a mostly high protein day: 4 turkey sausage links for breakfast, large latte with sugar free syrup, big salad for lunch with a grilled chicken breast, 3 hard boiled egg whites, and a sugar free black olive feta dressing. I had some black berries at work as well, didn't think about it at the time, but I probably should have skipped those. Dinner was egg whites with spinach and garlic cooked with one tbs butter. This morning weighed in at another +0.4 pounds. Did I do high protein right? I am only 0.6 away from having to do a correction This P3 thing is stressful!